High Cholesterol Essay

E verybody worries ab extinct their health right? Nowadays people really dont care too much and lone(prenominal) do the bare minimum to get through their life. Most people just devour what they want, and determine a bunch of decisions that bequeath hardly destroy your body slowly. There are many diseases out thither and you can never be too safe, be induce your health is what keeps you going with your life. Many diseases out there people dont however know or so. Well this disease I am about to discuss can affect your health like you wouldnt believe. This disease can be very dangerous for the human body if not properly taken care of. This disease is called soaring cholesterin.First off, what is cholesterol? Well Cholesterol is a sticky, waxy, bufflehead substance found naturally passim your body.1 Cholesterol is a very weighty substance to maintain. Doing so will prevent a drawing card of diseases that can instance even more damage to your body. Thats why geting what yo u eat can play a huge factor in your life when it comes to health. Now I will explain to you why it is important to manage your cholesterol. Why is Important to manage your cholesterol? If the cholesterol reaches an uppity amount, it can stick to the hearts artery walls. So much so that it can block and specify them, this is known as plaque buildup.Over a period of time if the plaque builds up at a high rate, it can lead to a much more dangerous thing called atherosclerosis which is determined to be a hardening of the arteries. People dont realize how serious it is to watch your cholesterol. Having High Cholesterol, it can cause a serious risk for heart disease. High cholesterol is in your body, and the more it increase 9which comes with age) the more it can cause a serious disease. The thing about High Cholesterol is when you have it you will not even know it. If you continue to consume a lot of fatty foods, or being overweight from eating too much food altogether, or even if y ou have a family history of such disease, you must make sure you watch your cholesterol level at all times.Did you know that if you have a bit too much cholesterol in your blood, it can cause cardiovascular disease? Well Cardiovascular disease is the No. 1 cause of demolition in the United States. 2,200 Americans die of cardiovascular disease each day, an average of one death every 39 seconds.2 After reading that statement, doesnt it make you wonder how you can deal out it? Because I am sure that scares you just like it scares me.There are many things that can cause your cholesterol level to skyrocket, so the best thing to do is learn how to prevent this from even happening. It is important to have a daily diet, watching what you eat can prevent your cholesterol level to rise. eat healthy food such as vegetable, meats, etcalways make sure you stay away from fatty foods. When having a nigh(a) diet, it helps you maintain your weight, which being overweight can also cause high chol esterol. be physically fit is also another good way to maintain high cholesterol. Not only do you want to watch what you eat, you also need to make sure you exercise. Exercising is by uttermost the healthiest to do for your body. There are many different exercises that are good for your health. Some of these exercises are running, stretching, walking, support rope, anything to keep your blood flowing in your body so that your cholesterol level stays normal. some other major product which can affect your cholesterol is tobacco.Tobacco which not only causes high cholesterol problems, it causes death by other diseases. Staying away from tobacco is very important. Even inhaling second hand roll of tobacco is bad for you. Quitting cigarettes should be a must, especially if youre trying to maintain good health, and lower your cholesterol level. Every 7 seconds, someone is dying from the use of tobacco products.Treating high cholesterol is basically maintaining good health. Always make sure you see your doctor at least once a month, if not twice a year. Have him check for any problems when it comes to high cholesterol. Its really something knowing that everything we do in life can affect us as a person, especially our bodies which keeps us alive and living our lives. So always make sure you maintain good health, and watch your cholesterol level so we can stay alive and live life because life is to short.Works Cited1. What Is High Cholesterol? EverydayHealth.com. N.p., n.d. Web. 03 Oct. 2012.